![]() ![]() The following steps are for a popular taping technique known as the Low-Dye taping technique. If standard white athletic tape (zinc oxide tape) were a garden hose, Leukotape is a fireman’s hose - it’s just on another level entirely.įun fact:When used for taping the foot/ankle, traditional white athletic tape will lose nearly all of its effectiveness within the first hour of wear. The star of the show! Leukotape is an extra rigid, extra sticky tape that works wonders for these types of taping conditions. You can’t tear this stuff, so you’re going to have to cut it with scissors. As mentioned above, it’s not necessary, but I use it on most of my patients, which they tend to appreciate. Related article: Seven Easy Ways for Making Kinesio Tape Stick Way Better Cover Roll (Hypafix)Ĭover Roll (often called Hypafix) is a hypoallergenic cloth tape that makes an excellent base layer to stick to your skin. So, ultimately, all you’ll need is some Leukotape but use some Cover Roll first if you’re worried about your skin reacting to some extra sticky tape. ![]() This just helps ensure you won’t irritate your skin. However, I always advise those who have never used the rigid, extra sticky tape (which I’ll discuss in a second) to lay the other tape on their skin first as a base layer. Ultimately, you really only need one of them. There are only two types of tape you’ll need for what follows. Related article: How to K-tape Your Achilles Tendon All By Yourself: A Step by Step Guide Materials: What you’ll need Make sure you take other appropriate actions in addition to using this technique to stand the best chance possible of overcoming this condition! Still, it shouldn’t be the only step you should take, as it likely won’t be a cure all on its own.
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